Ralph Brooks – Medium

Ralph Brooks

Ralph Brooks

Healthy Eating — What is a Healthy diet?

Mixed healthy diet messages overcomplicate healthy eating.

Mar 26, 2020

Healthy Eating — What is a Healthy diet?

Mar 26, 2020

Ralph Brooks

Calcium rich foods: all you need to know- including your dairy-free choices

Eating calcium-rich food is essential for bone health. But not all sources of calcium are equal.

Apr 15, 2019

Calcium rich foods: all you need to know- including your dairy-free choices

Apr 15, 2019

Ralph Brooks

Oats’ nutrition facts- the health benefits of Scotland’s traditional cereal

Oats are arguably the healthiest grain you can eat.

Mar 14, 2019

Oats’ nutrition facts- the health benefits of Scotland’s traditional cereal

Mar 14, 2019

Ralph Brooks

Kettlebell workout -short, effective and designed for people with busy lives

A kettlebell workout for strength and health designed for busy people.

Mar 8, 2019

Kettlebell workout -short, effective and designed for people with busy lives

Mar 8, 2019

Ralph Brooks

What are antioxidants?

The science is complex and the health claims extravagant. But what are antioxidants?

Feb 28, 2019

What are antioxidants?

Feb 28, 2019

Ralph Brooks

Your ultimate guide to iron intake and iron deficiency anemia

A lack of iron in your diet can lead toiron deficiency anemia — leaving you lethargic and exhausted. Even without anemia it can wear you…

Jan 27, 2019

Your ultimate guide to iron intake and iron deficiency anemia

Jan 27, 2019

Ralph Brooks

Broth, a traditional Scottish health food — an easy guide to making your own

Given the current reputation of Scotland’s diet, you’d be forgiven for thinking “Scottish health food” was an oxymoron. But many…

Oct 5, 2018

Broth, a traditional Scottish health food — an easy guide to making your own

Oct 5, 2018

Ralph Brooks

Why do we get fat? — It’s not you, it’s your environment

Being overweight is normal

Sep 14, 2018

Why do we get fat? — It’s not you, it’s your environment

Sep 14, 2018

Ralph Brooks

Hardstyle kettlebell swing —

the best all-around conditioning exercise you can do

Sep 10, 2018

Hardstyle kettlebell swing —

Sep 10, 2018

Ralph Brooks

The Secrets of Healthy Ageing

The 21stcentury has to be the greatest time to be alive. Life is easier than it’s ever been.

Aug 31, 2018

The Secrets of Healthy Ageing

Aug 31, 2018

Ralph Brooks

Ralph Brooks

Nutritionist, kettlebell coach and yoga teacher specialising in nutrition, movement and strength for long-term health

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